Yes – it’s here again! Tomorrow is National Cycle to Work Day. Go on, challenge yourself to get your bike out tonight, pump up the tyres, dig out a spare tube and a pump (just in case) and a waterproof jacket (although the weather is looking fine). That way, all you need to do tomorrow morning is roll out of bed, slurp down a hearty breakfast, jump on the bike and ride in to work. What are the benefits? It’ll make you feel good – smug and energised – for the day ahead; you can eat pizza and drink beer at lunch (not too much) and look longingly out of the window wishing you were already back on it for the ride home! Good luck, and don’t forget to look out for @kimrobsonuk of @eagleradio and I on Twitter cycling to Kim’s Eagle HQ in Guildford along the Downslink in the morning!